Betting should stay entertainment. Set a budget you can afford to lose, size bets in small units, and never chase losses.

Warning signs

• Betting more than you planned, or more to win back losses
• Borrowing money or hiding bets from people close to you
• Feeling anxious or irritable when you are not betting

Get help

• 1-800-GAMBLER (US), free and confidential, 24/7
• National Council on Problem Gambling: ncpgambling.org
• Most sportsbooks offer deposit limits, time-outs and self-exclusion in account settings

21+ only.